Live Well Yoga is a combination of electric Hatha yoga and Pilates moves with resistance bands designed to increase your strength, tone your muscles, improve your balance, deepen your breathing, and focus your mind-all while having lots of fun. It is suitable for all ages and fitness levels and no previous yoga experience or special equimpment is needed. Just bring a mat, some water and a smile.
Tuesday & Thursday
6:30 - 7:30 pm
Kyle Elementary School Gym
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