SeniorFit

City of Kyle Texas Official Website

SeniorFit 1:  (Monday & Friday) A low-impact chair class for seniors that works all of the major muscle groups.  This class consists of low impact aerobics, strength training, flexibility exercises, and balance/coordination.  The Circuit Training format is used in this class with each exercise performed at one minute intervals.  Pre-requisite: able to perform standing exercises for 30 minutes

SeniorFit 2: (Wednesday) A low-impact chair class for the intermediate senior fitness level.  This class consists of low impact aerobics with easy-to-follow choreography, strength training, flexibility exercises, and balance/coordination.  Keep and improve your strength so you can stay independent.  Pre-requisite: about to perform standing exercises for 30-45 minutes

Classes are:

Monday, Wednesday, & Friday

8:15 AM to 9:15 AM

9:30 AM to 10:30 AM

Historic Kyle City Hall

Punch cards are available at your convenience and can be purchased in 5 ($10 or $2 per class) or 10 ($20 or $2 per class) class increments.  Cards can be purchased in the Parks and Recreation office or on site before class.  Walk-in rate is only $3 per class.

 

SeniorFit instruction brought to you by: Lauren Swindell; MWell Solutions; fithappenstx [at] gmail [dot] com