SeniorFit 1: (Monday & Friday) A low-impact chair class for seniors that works all of the major muscle groups. This class consists of low impact aerobics, strength training, flexibility exercises, and balance/coordination. The Circuit Training format is used in this class with each exercise performed at one minute intervals. Pre-requisite: able to perform standing exercises for 30 minutes
SeniorFit 2: (Wednesday) A low-impact chair class for the intermediate senior fitness level. This class consists of low impact aerobics with easy-to-follow choreography, strength training, flexibility exercises, and balance/coordination. Keep and improve your strength so you can stay independent. Pre-requisite: about to perform standing exercises for 30-45 minutes
Monday, Wednesday, & Friday
9:30 to 10:30 am
10:30 to 11:30 am
Historic Kyle City Hall
Punch cards are available at your convenience and can be purchased in 5 ($10 or $2 per class) or 10 ($20 or $2 per class) class increments. Cards can be purchased in the Parks and Recreation office or on site before class. Walk-in rate is only $3 per class.
SeniorFit instruction brought to you by: Lauren Swindell; MWell Solutions; fithappenstx [at] gmail [dot] com